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Supplements Yes or No? There is a place for supplements, but that doesn’t mean we all need to take them. Here are some groups where supplements have been found to be useful: The elderly or those convalescing may benefit from a general standard dose multi vitamin/mineral. Those ... read more  Heart Health Cardiovascular disease is the general name for all heart and circulatory conditions put together, including heart failures, strokes and problems with the arteries. 39% of all deaths in the UK were due to cardiovascular disease. Fatty materials build up on the walls of the blood vess ... read more Which diets really work? So we’ve had high fat, low fat, high fibre, low fibre, only carbohydrate, no carbohydrate, drink fasts, fruit fasts, vegetarian diets, Zone, Atkins, South Beach and we still don’t seem to be getting thin as a nation! So which diets do work? Well the first thing to know is the energ ... read more B12 Who needs it and why? B12 is a water soluble vitamin involved in various chemical reactions. We all need to get this from our food intake as we can not make it ourselves. But it is also a vitamin that is rarely seen to be deficient in the general healthy population as it’s widely available in all animal based foo ... read more Alcohol health boost or risk? The department of health recently carried out research showing beer drinkers having five pints a week loaded up the same calories as having hundreds of high fat cakes and doughnuts in a year. A similar picture emerges for other alcoholic drinks including wine, spirits, cider and liquor. ... read more |
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